Month: January 2022
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Dinner Recipes
Leafy green vegetables are a super important part of a healthy diet. They’re pac…
🥗Leafy green vegetables are a super important part of a healthy diet. They’re packed with vitamins, minerals, and fiber and are low in calories.⠀⠀ ⠀⠀ -⠀⠀ ⠀⠀ 🌿Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of heart disease, high blood pressure, and mental decline, so the MPOF team put together a list with 6 of the healthiest leafy green vegetables you should start including in your diet.⠀⠀ ⠀⠀ —⠀⠀ ⠀⠀ ⠀⠀ 💚Spinach: high…
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Dinner Recipes
When you’re craving chicken pot pie but don’t want to spend the time making it, …
When you’re craving chicken pot pie but don’t want to spend the time making it, make this Chicken Pot Pie Stew instead! 🍲 Its’s thick, heart, flavorful, and just what you need on a chilly January night! ⠀⠀ _⠀⠀ Ingredients:⠀⠀ 4 tbsp unsalted butter ⠀⠀ 1 cup chopped celery ⠀⠀ 1 cup peeled/chopped carrots ⠀⠀ 2 tsp poultry seasoning ⠀⠀ 3 tbsp gluten-free all- purpose flour ⠀⠀ 2 cups chicken stock ⠀⠀ 8 oz. cooked/chopped chicken breast ⠀⠀ 1/2 cup…
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Dinner Recipes
Did we hear someone say that meal prepping takes too much time? ⠀⠀ _⠀⠀ You’re su…
Did we hear someone say that meal prepping takes too much time? 😜⠀⠀ _⠀⠀ You’re sure to love these flavorful Korean BBQ style chicken thighs meal prep that perfectly pairs with sides of sesame broccoli and white rice!⠀⠀ _⠀⠀ ➡️Ingredients:⠀⠀ 1.5 lbs. Chicken Thighs⠀⠀ 4 C. Cooked White Rice⠀⠀ 2 C. Broccoli Florets, steamed⠀⠀ 2 Tbsp. Sliced Green Onions⠀⠀ 2 Tbsp. Korean BBQ Sauce (gluten-free)⠀⠀ 1 tsp. Sesame Oil⠀⠀ 1 tsp. Sesame Seeds⠀⠀ 1/2 tsp. Garlic Powder⠀⠀ 1/4 tsp. Pink…
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Dinner Recipes
is helping us keep things COZY (slippers essential) with big bowls of this Vege…
compstonkitchen is helping us keep things COZY (slippers essential) with big bowls of this Vegetable Farro Soup! A slight variation on a classic minestrone. Loaded with nutrient-rich vegetables and comforting flavor ☺️ this is just what the day called for. ⠀ ⠀ Ingredients⠀ * 2 tablespoon olive oil⠀ * 1 yellow onion, diced⠀ * 3 cloves garlic, minced⠀ * 3-4 carrots peeled and sliced into 2″ pieces⠀ * 2 celery stalks, sliced⠀ * 8 cups chicken or veggie broth⠀ *…
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Dinner Recipes
Just going to leave this right here… Mushrooms …
Just going to leave this right here… Mushrooms 🍄
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Dinner Recipes
After a long day of making decisions about what food to eat and when, you have o…
After a long day of making decisions about what food to eat and when, you have one last one to make and you suddenly freak out! 😫 Sounds familiar? Let’s be honest. Decision fatigue when it comes to food is a real problem and we’ve all suffered it. ⠀⠀ ⠀⠀ ⠀⠀ We are humans and we get tired. Sometimes, we get home hungry, with no willpower to make any other decisions and things get messy. We overeat, and break our…
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Dinner Recipes
If you like to eat healthy, you have probably heard of Kombucha … this is a fi…
If you like to eat healthy, you have probably heard of Kombucha 🥤… this is a fizzy drink made from fermented black or green tea (sometimes both), funghi, sugar and bacteria, and is believed to have originated in China 🇨🇳 approximately 2,000 years ago. It’s known to have a golden reputation around the world 🌎 so you can easily find it everywhere: from supermarket shelves to workplace refrigerators and even on tap in cafes. ⠀⠀ ⠀⠀ ⠀⠀ And this product…
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Food is one of the budget areas that many people overspend in. That’s because co…
🥙Food is one of the budget areas that many people overspend in. That’s because cooking dinners and making lunches can feel like a lot of work when you are already busy. But, finding delicious and easy meal prep ideas can keep your budget in shape if you do it the right way.⠀⠀⠀ ⠀⠀⠀ —⠀⠀⠀ ⠀⠀⠀ ☕️Many of us don’t even think twice about getting our favorite peppermint mocha drink at Starbucks every morning, right? Even though, at the end of…
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Dinner Recipes
Beginnings are always hard still worth it!⠀⠀⠀⠀ _⠀⠀⠀⠀ via _⠀⠀⠀⠀ Make sure you’r…
Beginnings are always hard 😂 still worth it!⠀⠀⠀⠀ _⠀⠀⠀⠀ via naolito⠀⠀⠀⠀ _⠀⠀⠀⠀ Make sure you’re ing MealPrepOnfleek ⠀⠀⠀⠀
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