Dinner Recipes

After a long day of making decisions about what food to eat and when, you have o…

After a long day of making decisions about what food to eat and when, you have one last one to make and you suddenly freak out! 😫 Sounds familiar? Let’s be honest. Decision fatigue when it comes to food is a real problem and we’ve all suffered it. ⠀⠀
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We are humans and we get tired. Sometimes, we get home hungry, with no willpower to make any other decisions and things get messy. We overeat, and break our diet just because we were tired…but isn’t it better to avoid feeling that fatigued?⠀⠀
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Here we bring you six tips to eliminate decision fatigue when it comes to food:⠀⠀
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⭐️Search for recipes: Knowing in advance what you are going to prepare is definitely winning the battle against decision fatigue. Help yourself not to overthink by finding recipes 📖 that fit your cravings and tastes. No more time wasted on thinking what to eat!⠀⠀
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⭐️Shop ahead: Make a list of the ingredients you need 📝 according to your recipes, and make your trip to the supermarket a piece of cake. Save time, money, and have everything you need when the time to meal prep arrives. 100% efficient.⠀⠀
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⭐️Strive for simple: Meal prep is about simplifying life in the kitchen. And simplifying does not mean boring or tasteless. It means that you can create amazingly tasty meals 🍜 with so little and no effort.⠀⠀
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⭐️Pick your battles: If you find a recipe that you don’t love because of one ingredient 🥦, then change it 🌽. You don’t have to eat something you don’t like just because you are ing the recipe. Instead, customize them! Find substitutes to enhance your meals and make them your own. ⠀⠀
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⭐️Get creative: You are free to improvise and add whatever comes to your mind to YOUR meal. Let your inner chef 👨‍🍳 take control of the kitchen! You might discover something else you’re good at. ⠀⠀
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⭐️Practice meal prep: No one knows your schedule better than you 🗓, so cook according to what’s coming. If you know you’ll get home tired from a long day at work, thank God you did meal prep and you can just grab one of your containers 🍱, heat it up and enjoy a perfectly portioned meal.⠀⠀
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The secret to eliminating decision fatigue is to be prepared!

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