Dinner Recipes

Have you noticed that sometimes, it takes just a little bit of food to help you …

🍕Have you noticed that sometimes, it takes just a little bit of food to help you feel satisfied, and some times, it takes much more? 🍕🍕🍕⠀⠀
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Our body’s needs change all the time when it comes to food do to physical and emotional reasons. If we just worked out, we’re probably going to feel hungrier than if we just relax all day.⠀⠀
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One thing we’ve learned with being in this industry is that we shouldn’t expect to want to eat the same amount of food every day, and that’s one of the reasons why we love intuitive eating so much.⠀⠀
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Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness, and satisfaction while learning to trust your body around food again. We’re all about ditching the diet and healing your relationship with food.⠀⠀
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Next time you’re ready to have a meal, try it out! Listen to your body, and let us know how you feel! ⠀⠀

LEARN HOW TO MEAL PREP BEFORE THE NEW YEAR: https://www.mealprepmastercourse.com/courses/meal-prep-master-course⠀

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➡️Make sure you’re ing MealPrepOnfleek
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Original concept by thebodylovesociety one of our favorite accounts!⠀⠀
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