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Leafy green vegetables are a super important part of a healthy diet. They’re pac…

🥗Leafy green vegetables are a super important part of a healthy diet. They’re packed with vitamins, minerals, and fiber and are low in calories.⠀⠀
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🌿Eating a diet rich in leafy greens can offer numerous health benefits including reduced risk of heart disease, high blood pressure, and mental decline, so the MPOF team put together a list with 6 of the healthiest leafy green vegetables you should start including in your diet.⠀⠀
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💚Spinach: high in minerals, such as calcium, phosphorus, magnesium, and potassium. It’s naturally low in sodium⠀⠀
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💚Watercress: one of the most underrated greens out there! It is an essential vitamin necessary for normal vision, skin health, and maintaining immune function⠀⠀
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💚Arugula: rich in vitamins and naturally occurring nitrates, which may help reduce blood pressure and improve blood flow⠀⠀
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💚Chard: contains the flavonoid syringic acid, which may be beneficial for reducing blood sugar levels⠀⠀
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💚Kale: considered one of the most nutrient-dense vegetables on the planet due to its many vitamins, minerals, and antioxidants⠀⠀
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💚Cabbage: has cancer-protective properties and supports healthy digestion⠀⠀
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Which one is your favorite leafy green?⠀⠀
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➡️Make sure you’re ing MealPrepOnfleek
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