• Dinner Recipes

    As we head into the new year, let’s remember to keep meal prep easy and affordab…

    As we head into the new year, let’s remember to keep meal prep easy and affordable! Here’s a delicious way to do that from compstonkitchen⠀ ・・・⠀ ☀️ Our Sheet Pan Mediterranean Style Chicken & Veggies with Tzatziki Sauce is a tasty dinner winner that’s ready in 30!⠀ ⠀⠀⠀ .⠀ ⠀⠀⠀ Ingredients: •1 lb chicken breast or boneless thighs •3 bell peppers •1 red onion •2 lemons •3/4 tsp dried oregano •1/4 tsp each, dried basil, thyme, and garlic and onion…

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  • Dinner Recipes

    Team air fryer, please stand up! ⠀⠀⠀ _⠀⠀⠀ This air fryer Asian salmon recipe ch…

    Team air fryer, please stand up! 🙋 ⠀⠀⠀ _⠀⠀⠀ This air fryer Asian salmon recipe checks off all the boxes! ✔️ easy ✔️ minimal ingredients ✔️ flavorful ✔️ protein ✔️ carbs ✔️ healthy fats ✔️veggie ✔️ delicious AF! ⠀⠀⠀ _⠀⠀⠀ For Salmon ⠀⠀⠀ ✔️1/4 tsp avocado oil for greasing ⠀⠀⠀ ✔️4 Sizzlefishfit salmon filets⠀⠀⠀ ✔️1/4 cup coconut aminos⠀⠀⠀ ✔️1 tbsp toasted sesame oil⠀⠀⠀ ✔️1 tbsp honey⠀⠀⠀ ✔️1 tsp minced garlic ⠀⠀⠀ ✔️1 tsp grated ginger⠀⠀⠀ ✔️1/4 cup chopped green onion…

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  • Dinner Recipes

    Do you tend to eat 3-4 larger meals on the weekends or stick with your mini meal…

    Do you tend to eat 3-4 larger meals on the weekends or stick with your mini meals every 3 hours? We find that since we are sleeping later and out doing more activities on the weekends that we do not snack as much. Instead, we enjoy 3-4 larger meals (or 3 meals and dessert) that leave us full longer. Here is an example day from sarahkesseli : 🍴⠀⠀ __⠀⠀ MEAL 1: ⠀⠀ organic oatmeal made with muscleegg eggwhites, collagen peptides…

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  • Who else likes eating with their hands? These Keto Parmesan Chicken Patties are…

    Who else likes eating with their hands? 🙋 These Keto Parmesan Chicken Patties are my new favorite thing to pick up and dunk into marinara sauce! Don’t worry, I use a fork for the greens 😉 ⠀⠀ _⠀⠀ Three simple main ingredients + one perfectly portioned meal prep container = a fun meal for kids and adults alike! 👏Oh, and let’s not forget that they are extra cheesy 🧀 ⠀⠀ _⠀⠀ Ingredients:⠀⠀ 1 lb. ground chicken ⠀⠀ 2/3 cup grated…

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  • Dinner Recipes

    PRO TIP: use your leftover ham (or make our bomb air fryer version below) to mak…

    PRO TIP: use your leftover ham (or make our bomb air fryer version below) to make this fast and tasty AF meal prep combo! 🤤⠀⠀⠀ _⠀⠀⠀ INGREDIENTS:⠀⠀⠀ ➡️For Ham ⠀⠀⠀ ✔️3lb. cooked spiral sliced bone-in ham (we like pedersonsfarms brand)⠀⠀⠀ ✔️1/4 cup molasses ⠀⠀⠀ ✔️2 tbsp unsalted butter ⠀⠀⠀ ✔️1 tbsp apple cider vinegar ⠀⠀⠀ ✔️2 tsp Dijon mustard ⠀⠀⠀ ✔️1/8 tsp ground clove ⠀⠀⠀ _⠀⠀⠀ ➡️For Brussels Sprouts ⠀⠀⠀ ✔️4 cups Brussels sprouts, halves ⠀⠀⠀ ✔️2 tbsp balsamic vinegar…

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  • Dinner Recipes

    Wishing you a happy, healthy and safe holiday! ~Nick, Sarah and the Meal Prep on…

    Wishing you a happy, healthy and safe holiday! ~Nick, Sarah and the Meal Prep on Fleek Team! 🎅

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  • Dinner Recipes

    Is there anyone out there who doesn’t love holiday cookies? We absolutely do! No…

    Is there anyone out there who doesn’t love holiday cookies? We absolutely do! Not only are holiday cookies delicious, eating them will just make you feel good (if you enjoy them in moderation of course! We don’t want you to get a belly ache!) ⠀⠀⠀ ⠀⠀⠀ —⠀⠀⠀ Here are six reasons that prove that cookies are not only good for your taste buds, they’re also good for your soul:⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀ 🎄Baking them helps release dopamine. dopamine makes you happier!⠀⠀⠀…

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  • This Egg Nog French Toast Bake will double as your meal prep and your holiday mo…

    This Egg Nog French Toast Bake will double as your meal prep and your holiday morning breakfast! 😍⠀⠀ _⠀⠀ INGREDIENTS:⠀⠀ 1 loaf of gluten free bread, cubed (we used canyonglutenfree bread) ⠀⠀ 1 ½ cups low fat eggnog ⠀⠀ 2/3 cup MuscleEgg liquid egg whites (plain or vanilla work!) ⠀⠀ 1 tsp liquid vanilla monk fruit sweetener ⠀⠀ 1 tsp ground cinnamon plus extra for topping ⠀⠀ 1/4 cup maple syrup ⠀⠀ 4 figs, halved ⠀⠀ _⠀⠀ ⠀⠀ Instructions: Grab…

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